Archive for October, 2009

For Men Only: Get Rid of that Beer Belly and Still Drink Beer

Oct 31, 2009 Fitness Weight Loss

Men are you tired of hearing about how flat your stomach used to be and how the heaviest thing you lift now is your gut over your belt? If so, thats about to change, as I (drum roll please) am about to show you How to Get Rid of the Beer Belly without Giving Up Beer! Now let’s get down to defining what a beer belly really is and determine if it is really caused by beer.

What is a beer belly? A beer belly is by definition a section of fat that has begun to live somewhere between your chest and the area you used to call your waistline. But is it cause by beer? The answer is no. Science and medicine has proven that beer bellies are actually caused by a build up in calories resulting from unhealthy eating habits and lifestyles. The stomach area is the region of the body where men have the greatest deposit of fat cells so, when the body intakes a lot of calories and doesn’t burn them up throughout the day, the body send the fat to that specific area right in your stomach.

Okay, now that we’ve discussed where that belly comes from, (probably those mashed potatoes you like to eat) we can now discuss what you can do to get rid of it. You should start by working on those fat cells that are spreading across your stomach. While I have already stated that beer is not the cause, it can contribute to your rotund stomach. Alcohol can make you hungrier (remember beer and pizza with the guys on Sunday night?). But if you stopped drinkg as much, you’d probably stop eating as much which would be one step on your journey to flat abs.

Get rid of the beer and you also get rid of the increased appetite. However, this article is about losing weight without getting rid of the beer, so that will not be included in our weight loss efforts. But you can switch to a lighter beer with fewer calories and in addition you can exercise more than you drink so that you are burning more calories than you are drinking. Some of you may think that exercising extensively is too much hard work, so that won’t be included in our diet program either. But we will look at the best beers for your belly.

The first thing that probably comes to mind when you think of low calorie beer is the light beers that don’t taste very good. This article was written for real men who would never dream of drinking one of those girly light beers.

So first up is a nice dark Guinness Draught, boasting 125 calories and 10 carbs its not a light beer but it does have a low calorie count and you wont have to drink 10 of them to make up for the lack of taste. Next up is Beamish Irish Stout, it has 131 calories but you still arent losing anything in the taste and your waist is happy. So drink responsibly and finish up with Busch, it has 133 calories and about 10 carbs.

So now you have the key to getting rid of your beer belly without having to but down the bottle. So the next time your wife or girlfriend tells you to get off the couch and lose some weight, go grab yourself another cold one, pop the bottle open and tell her you’re working on it now!

Dorthy Weatherbush is an expert on weight loss for specific body types and has studied the effect genetics has on how people lose weight. She has written lots of information on diets that work and has reviewed the Medifast diet.

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Why Did I Stop Losing Weight And What Does It Mean?

Oct 30, 2009 Fitness Weight Loss

If you are asking the question, why did I stop losing weight, you will probably have started to eat a healthy diet. You might even be doing exercise and perhaps it has been working perfectly. So, what has changed, or what are you doing that might cause you to stop.

This question can be easily answered. If you think about what your body does when it loses weight you will see that you just need to make a few adjustments to your program. When you start out you will diet and eat a lot less. This is ideal because your body will have a lot of excess fat to burn, so you shouldn’t eat a lot of calories to lose weight.

If you are aiming to lose weight the one thing that you should keep in mind is that you should only lose up to three pounds a week, so you have to set your end goal around this number. Any diet that promises faster weight loss than this is not likely to be healthy for you. It’s better to lose weight steadily than yo-yo up and down.

You will then have to make sure that you do not lose fat too quickly, because if you do, you will only put that fat back on in a few months, or you will stop seeing results and you will have to reset.

Another reason that you might not have noticed any further weight loss is if you are doing weight training. Muscle weighs more than fat, so if you are lifting weights, or even just doing light weights to tone your muscles you could be just compensating the fat loss for the muscle gain according to a scale.

When you lift weights you should actually gain weight according to a scale, because muscle weighs more than fat. If you have no change, then you are actually losing fat weight as you gain muscle weight. All these things have to be taken into account when you look at weight loss and why you might not be losing weight as fast as you used to.

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Exercises To Lose Weight That Will Help You Achieve That Sexy Body You’ve Been Looking For

Oct 29, 2009 Fitness Weight Loss

Many people today would like to lose weight, but with all the fad diets and books out there it can be difficult to decide on a proper course of action. In this article I’ll give you a couple of easy tips that will make it easy for you to start an exercise program that can drastically improve your results.

Most people know exercise is important, and that it can burn a lot of calories. What most people don’t realize is that with the right exercise, you can burn calories much more effectively.

While you do burn more calories while you are exercising than when you aren’t, the magic comes afterwards. By doing the right exercises, you can effectively skyrocket your metabolism, making it much easier to burn fat.

With a metabolism that burns even five percent more calories per hour, you are way ahead of the game. Just a small increase in your metabolism will have a dramatic effect over time.

The easiest way to increase your metabolism is to increase your lean muscle mass. I’m not talking about huge muscles you see on body builders, I’m talking about lean muscle mass that makes for a sexy, tone body.

Their are two things to keep in mind when you set out to do some muscle increasing exercises. One is to target large muscle groups, like your back, abs, thighs, behind. The second is to do many reps, with light weight. This will keep you from getting bulky, and will give you a sexy, lean look.

The best for this are body weight exercises. They are good for many reasons, one of which is you don’t have to sing up for a gym membership. You can do them in your living room. Push ups, sit ups, squats, pull ups, or any form of yoga is fantastic. Just make sure to start slow, and increase the amount of reps only when you feel comfortable. Slow and steady is better.

When you combine a common sense eating plan, with some body weight exercises, you will lose the weight you want in no time, and impress your friends.

If you are interested in a way to easily and effortlessly learn simple Exercises To Lose Weight, head on over to Stephanie Wilkinsen’s guide to Exercises To Lose Weight Fast now.

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Colon Cleanse Naturally For Health

Oct 29, 2009 Fitness Weight Loss

Your colon is one of the most important parts of your body. It helps to eliminate a lot of the waste and toxins from your body. However, when your colon is clogged or is not performing correctly it will spread toxins throughout your body with the liquids that dont’ get completely cleaned out.

Having a poorly functioning colon can cause you to get sick and feel weak. You can use colon cleansing naturally to eliminate this problem. There are many health benefits to doing this, including some weight loss, and a cleaner system.

You can cause yourself numerous health problems by not eating in a way to allow your colon to clean and flush itself out. Some of the problems can be gas and bloating, poor circulation, irritability, and bad digestion. Those are just a few of the health problems that you can get from eating the wrong types of foods that put extra stress on your colon. Our modern diet includes lots of process and heavily refined foods that are not good for our systems.

In order to flush out these types of accumulations you can use colon cleansing. It is very easy and natural. Plus you can start some of the lifestyle changes right away. Starting is simple, and it can be gradual.

The first thing you can do to start colon cleansing naturally is to add 25-30 grams of fiber to your diet every day. You can take it in the form of a powder or a pill. Fiber is the roughage that can “scrub” your colon and help clean it out.

The next thing you can do is get your body hydrated with lots of water. If you are not drinking until you feel thirsty, chances are you are not hydrated properly. Most people need at least 100 ounces of water a day in order to stay hydrated. Try to drink at least 8 glasses of water through out the day.

If you add this to your daily diet you will become much healthier and your colon will stand a better chance against all the junk it has to sort out. People under estimate the power of water and how important it is for your health, including skin, and filtration.

The last thing you can do is get an actual colon cleansing guide and follow it. This is not expensive and once you have the knowledge you will be able to use it whenever you want. This is a great way to make sure you stay healthy all year long and you can even drop 5 to 10 pounds pretty quickly every time you do a colon cleanse.

Learn more about natural colon cleansing tips at coloncleansehome.com. Find out all about healthy living products and practices.

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The Best Detox Recipes you Can Find.

Oct 29, 2009 Fitness Weight Loss

Today when it comes to you finding detox recipes which can be used to help get rid of those toxins your body has accumulated over time there are hundreds to choose from. But as well as helping to remove these toxins these recipes also help to improve a person’s overall health and well being and can also help them to lose weight.

But when you start to look at the different types of recipes available to use as part of a detox diet each will contain ingredients that help to cleanse a certain area of the body. Along with choosing ones to work on particular parts of your body, you will often choose a recipe because of the taste.

One of the most common and easiest of the recipes that people use in order to detoxify is one made using lemons. This particular recipe requires the person to have no solid foods for a period of either one or two weeks and instead requires them to replace this with a lemon drink instead.

Although the main ingredient in this one is lemon juice it also contains rice or maple syrup and bottled or distilled water as well. However, for some people to further enhance the flavor of the drink they will add some freshly grated ginger to the mixture as well. Not only does it make the drink far more palatable for some people, but the ginger also actually helps the digestive system to function more effectively as well. This results in the removal of toxins and waste products from the body more easily.

Another recipe which you may wish to try and which is very easy and simple to make and is ideal to help in cleansing your liver and should be drunk first thing in the morning, rather than eating breakfast. To make this particular drink you will need beetroot, 1 carrot, 1 cucumber and a stick of celery.

After washing all the vegetables mentioned above you then need to peel the carrots and beetroot and then dice them and the celery and cucumber up. Once the vegetables have been diced you place them in to a juicer in order to produce the juice that you will drink. Generally after making this particular recipe in order to get the full benefit of the properties contained within to detoxify you need to drink it within 30 minutes of it being made.

When choosing which detox recipes to use you need to decide which part of your body it is you are looking to cleanse. Only after this can you find those recipes that contain the right sorts of foods and ingredients that can help to improve the condition of your body from within.

As previously mentioned there are plenty of websites today on the internet, which can offer you a number of different kinds of detox recipes that you can try. Often you will find that these recipes are offered to you for free and are pretty quick and easy to use.

The Author Simon Petrusk has evaluated body cleansing and detoxification in detail. For information of Detox formulas giving the best results, see The Best Type of Detox formulas Visit the Uber Article Directory to get a totally unique version of this article for reprint.

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Healthy Ways to Lose Weight Quickly

Oct 29, 2009 Fitness Weight Loss

When it comes to weight loss you need to bear in mind two old sayings, “The best things come to those that wait”, and “Patience is a virtue”. The reason for this is by taking your time you can weigh up the options available to you and so pick the one that is best for you. Understanding that concept means that you now need to think carefully about how you can apply it in your weight loss plan.

A visit to a dietician or doctor is something well worth considering. They will help to advise you on the ideal maximum weight you should aim to lose per week. Advice on healthy ways to lose weight quickly as possible can also be found from government websites. You do not necessarily have to spend loads of money on weight loss books – there is plenty of stuff out there on the internet to use.

Taking the time now to think about how you intend to lose weight will pay dividends in the future. Get to grips with the information out there and you will be taking the first steps towards speedy weight-loss.

Part of the planning process should take the form of calorie intake documentation. When you think about it – you can’t prepare for something you don’t know about. With that thought in mind you should really take a little time considering what exactly you are putting in to your body.

It is a good idea to get a notebook, or use your journal if you keep one, and start writing down everything you eat and drink. Also write down when you ate, how long you spent eating and what size of portion you had. You may not know this but the length of time you spend eating does affect how well you digest your food and so impacts on your weight. So be diligent and start writing it all down.

Be honest with yourself and complete your journal truthfully. There is no point in continuing to try and lose weight if you cannot be true to yourself.

Having kept your journal for a couple of weeks you will be wanting to get started on losing weight quickly. So you now want to go back though your journal and look at what you consume on a weekly basis. Sit down and highlight the foods that you know you need to reduce or cut out completely.

For instance, you may spot that you are drinking a lot of fizzy drinks. If so then simply reduce the amount of these you drink – or drink water (flavored or unflavored) instead. Always be thinking about the healthier options you could be using. For example do you like putting mayonnaise on your sandwiches? Have you thought about using mustard instead?

There are many low fat and low calorie alternatives for most foods these days. And these can be naturally produced and very tasty. For all meals try and eat healthily. Aim to reduce or cut out completely red meat such as beef and pork from your meals. Opt instead for lean meats such as turkey, chicken or fish. Many fish in particular are low in fat but are also an excellent source of antioxidants. So choose salmon, fresh tuna or sardines. Not only will this help you lose weight but it is better all round for your health.

Everyone enjoys a treat now and then and you can actually benefit from the endorphins released when you have that odd food treat. The problem arises when the foods like chocolate become part of your daily life instead of an occasional treat.

Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there are still concentrations of saturated fat in them. Also some chocolate snacks are better for you than others. Sweet manufactures have created healthy options such as chocolate chip cereal bars. Think about the alternatives that are out there.

Remember it is not about depriving yourself it is about building good eating habits and avoiding bad ones.

When it comes to healthy ways to lose weight quickly patience really is a virtue.

Hang in there with your plan. After two or three weeks you will start to feel better and soon you will see changes. Your clothes will feel that bit looser and you will have more energy.

Keeping your motivation up is one of the most difficult aspects of dieting. There will be days when healthy eating goes out the window and there will be weeks where you may not lose any weight – or put a little back on.

Everyone one goes through this process not just people trying to lose weight. Stick with it. Just look at your plan and see if there is anything you should do to make some more changes to your diet or find some new way to get a bit more exercise. Or maybe you just let your current plan slip a little and you need to try a bit harder?

Etta Moncur dedicates her life to helping people around the world combat weight loss and fitness problems. Her work has led her to finding one proven weight loss program that is being used with great effect by many people. To obtain a complimentary report on Think Yourself Thin go to www.think-yourself-thin.com.

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Slim Ice Cream – Lowest Calorie Ice Cream

Oct 29, 2009 Fitness Weight Loss

Do you have a sweet tooth and you really love eating all types of desserts? However, even though you’re craving too much about eating yummy desserts, you are worried about your health especially your weight? Worry no more because you can still enjoy one sweet treat like ice cream if you would know more information about lowerst calorie ice cream and you will definitely enjoy this kind of dessert without feeling guilty because of all the fats it will bring to you. Here are some tips on how can you get the lowest calorie ice cream that you will really love:

Tip # 1: Research About Low Calorie Ice Cream

Knowing more information like where to buy such unique ice cream is really important, so make sure that you find some time to research about it online and get more information as much as you can. Believe me, if you are able to research about lowest calorie ice cream, you will absolutely find it so easy to buy and get one for you.

Tip # 2: Make Your Own Ice Cream

It’s definitely possible to create your own low calorie ice cream in the comfort of your own home. Try to research some recipes that you can follow and you will definitely appreciate it because you are the one who spent time for this amazing ice cream that you will totally enjoy.

Tip # 3: Read Forums And Blogs About Ice Cream

If you would open your eyes to reality, there are actually tons of forums and blogs all over the internet that would talk about lowest calorie ice cream. Try to fish some information on these websites and you are guaranteed to get your questions be answered on time without any hassle at all.

Being able to give yourself what you really deserve, like a yummy ice cream is really important. Enjoying a low calorie ice cream is a must because if you want to lose weight it doesn’t mean that you need to eat nasty foods. Follow these tips and I hope you will enjoy your sweet treat! Have fun and good luck!

This author writes about Low Calorie Chocolate Ice Cream at Low Calorie Chocolate Ice Cream

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Learn About The Safe Colon And Body Cleanse

Oct 28, 2009 Fitness Weight Loss

The modern era has brought several conveniences to the people. There are many benefits to these conveniences but there are also certain disadvantages. People are now accustomed to having things almost instantaneously extending to the food that they eat. What they may not know about these instant foods are that they increase toxic wastes in the body. Accumulation of these wastes causes the following health issues: poor digestion, gas pain, constipation, diarrhea, slow metabolism, muscle pains, fatigue, and respiratory problems to mention a few. If you have any of these symptoms, you may want to consider an effective colon and body cleanse that will free you from these health issues.

There are several detoxification products that you can find in the market today that all promises to remove the toxic wastes from your body. These products that are meant to provide you with colon and body cleanse can be found in almost all health stores, retail stores, including grocery stores. Although they are all meant to detoxify your body, each of these products may vary in their specifications. It is therefore imperative to pay particular attention to their unique features and see if they fit your own detoxification needs. Just as important, should you choose to use any of these products, you must follow faithfully the dosage and directions.

If you are doing your colon and body cleanse for the first time, it is prudent to choose the natural cleansing system as this is proven to be the safest way. You can start by being careful with your food intake. Avoid junk foods as well as foods that contain too much fats and sugar. Load up on healthy food including fruits and vegetables.

There are foods that are appropriate for your colon and body cleanse. These include foods that are rich in fiber, green leafy vegetables, and fruits. It is also important to drink lots and lots of water that will flush the toxic substances from the body. Water is proven to be an effective cleansing agent that is good for the health. You can also supplement your right diet with a colon and body cleansing product that is fitted to your needs. This will make the cleansing process doubly effective.

Your body will experience a renewed vitality when you do a colon and body cleanse. This is because you will be able to eliminate the toxic wastes that have accumulated over time causing you all the symptoms and health issues that wear your body down. Additionally, you will be able to easily absorb the nutrients, vitamins, and minerals necessary for a healthier body.

With your body free from these harmful toxins after performing your natural colon and body cleanse, you can start to enjoy your revitalized health. Now, all you need to do is to maintain your healthy lifestyle including watching your diet and performing colon and body cleanse from time to time. Your good choice and efforts will pay off with a good healthy body.

Jared has more to say about colon and body cleanse, please visit his website that discusses colon cleaners.

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Read About How to Lose Face Fat the Natural Way

Oct 28, 2009 Fitness Weight Loss

Do you like what you see in the mirror? If you don’t then you are just among the great majority who honestly wish they look better than they actually do. There is nothing wrong about being honest about this as this could be your ticket to a more comely countenance.

A lot of people are discontented with their looks due to unwanted face fat, yet they do not want to have surgery for various reasons such as the cost, side effects, risks and potential dangers. They are thinking of how to lose face fat the natural way.

Well, you do not have to look far for the solution to this. Face exercise will help reduce that face fat you so have so much wanted to get rid off.

Regularly performing face exercises will give you a lean face minus the expensiveness, dangers and temporary results of surgery. The present economy is rather bleak, so choose to just exercise your facial muscles and not to break the bank to pay for high-priced alternatives.

What face exercises do is work out specific muscles in your face to help you lose face fat, which usually appears in the cheeks, jowls and chin. Done regularly and followed correctly you will see dramatic changes in your facial contours in as little as four weeks.

There is the need to kick unhealthy habits though if you really want facial exercises to deliver maximum results such as high sodium intake, eating unnatural, denatured food, not relaxing and resting enough, sleeping late, not dealing with your addiction to nicotine and alcohol, and being sedentary.

You have to obtain proper nourishment from healthy foods to produce new facial muscle, collagen and eslastin. Go to bed on time to let your face muscles rest and grow. Forgo the salt, alcohol and nicotine to prevent facial swelling. Do some aerobics for improved circulation and increased cell and tissue oxygenation.

By doing good facial exercises over a period of time and improving your overall health you can definitely say goodbye to face fat forever and say hello to a leaner, more attractive face!

To find out more about how to lose facial fat, check out Cecil kelly’s articles on facial fitness on the above mentioned links.

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The Health Benefits Of Colon Cleansing

Oct 28, 2009 Fitness Weight Loss

If you wonder why the local health food store is stocking their shelves up on enemas, colonics and other colon cleansing products, consider the typical American diet. Each year American’s consume tons of sugar, soft drinks and junk food in general. It’s no wonder they eventually develop a whole plethora of colon problems. Sugar and refined foods seem to be the biggest culprit for contributing to an unhealthy colon.

Weight gain is almost inevitable and the colon becomes diseased. This is when people look for help by turning to enemas, colonics, colon cleansing and special diets. Wise people everywhere are practicing preventative and some degree of restorative care for the colon. Many people are magnesium oxide deficient which results in a sluggish elimination system and benefit from that a colon cleansing detox routine approved by their doctor.

The body’s elimination system is an amazing power plant that is designed to keep you healthy but the owner must do his part to keep this system working properly by practicing good diet and exercise and other healthy holistic approaches. Studies have shown through autopsies that the colon can actually accumulate a buildup of mucous debris that becomes as hard as plastic. Needless to say this can lead to all sorts of inevitable health problems.

Substandard colon health can impede the body’s ability to properly dispose of waste. In fact, a contaminated colon can potentially lead to other medical conditions including: Digestive Disorder Constipation Diarrhea Problem Skin Fatigue Other than water irrigation, many variations of digestive health treatments have emerged with colon cleansing being the chief aim. In fact, you can now obtain colon-cleansing supplements featuring organic compounds to help the colon cleanse and heal itself. Even though colon hydrotherapy has existed for years, the ultimate question remains – is colon cleansing safe? Like most things it depends on the product and the health of the individual.

Benefits of Colon Cleansing Proposed benefits of this type of colon cleansing therapy include improved mental outlook, enhancement of the immune system, and elimination of toxic substances. Therefore may be involved with diseases outside of the gastrointestinal tract. By gradually washing these away, it is theorized that sizable, beneficial effects may occur in overall health. We know that colon cleansing has been used for several thousands of years with good results.

It’s important to avoid any type of junk food such as potato chips, etc. Eat a low protein diet that contains vegetables, fruits and whole grains. If you are at a loss about how to do this, you can get your protein by making delicious egg white omelets and vegetable protein may be found at the health food store. Look for breads that say whole grain and not multigrain. Cheerios cereal is made with whole grain now. You can make decent tasting smoothies by combining vegetables, one apple to sweeten and a cup of water in your blender. If you are older and your colon has significantly deteriorated, you may need to take a daily fiber supplement before attempting any type of colon cleansing.

This is easily accomplished by eating yogurt everyday. A popular refreshing cold drink ordered in sidewalk cafes in Turkey is simply made from yogurt and water. You might want to add a touch of fruit to punch up the flavor a bit. It’s a good healthy drink on a hot day.

You want to shoot for around 10 fruits and vegetables per day. Choose those with the brightest colors. The amount of water you need per day is equal to 1/2 your body weight in ounces. For example, if you weigh 120 lbs, then you will need to drink 60 oz of water daily. You can also add a small amount of prunes, raisins, grapes, dates and figs but don’t over do. Three prunes daily is about the limit. Fresh fruit daily is a requirement, preferably citrus. Everyone also needs one or two tablespoons of unsaturated oil each day in their diet.

Occasionally it is good to eat steamed beets (not canned) as a late evening snack. Cook the unpeeled beets in a steamer or with very little water. Peel and cut into bite-size pieces to eat while relaxing. You will probably be pleasantly surprised with the results! Most detox diets mainly consist of uncooked vegetables, fruits, water and some types of juices.

Always consult your doctor before attempting a colon cleansing routine. As always, it’s prudent to consult your doctor before going on any type of colon cleansing program. Colon cleansing would not be recommended if you have any type of medical condition such as pregnancy or breast feeding or if you have intestinal blockage. The best thing to do to be on the safe side is to talk to your doctor and make sure you can take on a program like this.

Learn more about best herbal colon cleanse at coloncleansehome.com. Find out all about organic natural colon cleanse products and practices.

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