George Washington University Weight Loss Expert Reveals 4 Fat Cell Facts
Nov 8, 2009 Fitness Weight Loss
Most of us have been waging war against the excess fat we’ve stored up in our bodies but we aren’t sure why these deposits are so stubborn and never give up. A George Washington University weight loss expert unveils four facts related to fat cells that might help you lose weight.
Fact Number One: Pre-fat cells inevitably turn into fat cells and you may be helping them do just that
That’s right; right now, you are manufacturing millions of pre-fat cells, and what they really want to do is to become full-fledged fat cells (also called adipocytes, in scientific terms). And even though you don’t want them to do that, you are probably very likely helping them do just that. How can you change that?
A George Washington University weight loss expert explains: A full fledged fat cell stores fat, a pre-fat cell does not. We involuntarily help a pre-fat cell become a fat cell by pushing two hormones to produce themselves in excess quantity within the body.
Those two hormones are insulin and cortisol, and you encourage their overproduction with your lifestyle.
Most often, cortisol is overproduced when you get too little sleep and have too much stress. Does that sound familiar? If it does, guess what? That’s right; you are stressing and under-sleeping your way to fat cell growth.
The second hormone, insulin, is also overproduced because you get too little sleep and have too much stress — AND it’s also overproduced when you make poor food choices that are high in simple carbohydrates; simple carbohydrates cause insulin spikes, which in turn can cause weight gain, especially (you guessed it) fat storage. (By the way, lack of exercise, too, can keep your insulin levels higher than optimal.)
Fact Number Two: Once the fat cells are accumulated, they don’t go away
This can be attributed to your irresponsibility. Once you get these fat cells, they are yours for the keeping. These fat cells got accumulated as a result of you taking the least amount of care of yourself, you neglecting your sleep, not eating properly, not exercising and stressing.
What can be done?
Fact Number Three: Proper sleep can help you shun excess body weight
If you spend at least seven to nine hours a night asleep (REALLY asleep, no TV going, in other words) you’re going to lower your levels of cortisol and raise your levels of beneficial, fat-hating hormones like testosterone, leptin, and growth hormone. With enough leptin, for example, you’re less hungry (which will help you make better food choices) and your metabolism is higher (which will help you burn fat). Growth hormone and testosterone (yup, even for women in smaller amounts than for men) encourage muscle growth and fat burning.
You need not provide your body with any artificial supplements of these hormones. Proper sleep alone is sufficient in doing this job.
Fact Number Four: Sufficient sleep can put off fat storage by bringing down levels of cortisol and insulin
Our weight loss expert at George Washington University explains that fat cells once acquired never go away. But this does not mean that they store fat automatically without your involvement. Small amounts of fat are required for proper functioning of the body but to keep excess levels of fat off, reducing insulin levels will help by increasing levels of hormone sensitive lipase (HSL). HSL results in keeping fat out of the fat cells. While increased levels of insulin can raise the production of lipoprotein lipase. This lipoprotein lipase or LPL allows fat to come in and settle down. This is really not what any of us want.
There you have it; simply by sleeping better and making sure you destress as much as possible (along with a healthy diet and good exercise program, of course), you can watch those pounds of excess fat just melt away.
Josef Brandenburg is a prize winning Georgetown University area weight loss expert. His clients count on him to help them get the bodies they have always wanted in their spare time and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.
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Tags: Carbohydrates, exercise, fat, Fat Cells, fitness, Fitness Weight Loss, health, Hormones, lose weight, Sleep, Stress, Weight Loss, Workout
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