What The Supplement Companies Don’t Want You To Know
Feb 22, 2010 Fitness Weight Loss
More than 50% of people in the US take dietary supplements to enhance an aspect of their health. Maybe you take supplements on a regular basis…
You see, as a nation we spend an absurd amount of money on supplements, to the tune of billions per year.
The main issue here, however, is that lot of these supplements are sold with downright deceptive advertising, and in extreme cases, can cause serious health issues.
Thus, without further delay, here are common falsehoods the supplement companies don’t want you to know:
1. Dietary supplements are 100% safe: Absolutes don’t exist and supplements are no exception here. In fact, just because a supplement is natural is no guarantee that it’s completely safe. The reality is that many things exist in nature that are deadly.
2. Supplements are backed by scientific studies: Only prescription drugs need FDA approval. Dietary supplements, on the other hand, do NOT require rigorous FDA testing. Even worse, many of the bar charts and study references found on the packaging are simply ghost studies performed by the manufacturers themselves.
3. Your health takes front seat: Well, I wish this was true, but when you consider that billions in sales are involved… You see, with so much money on the table, companies can lose sight of what is right and what is wrong. Ephedra, for instance, is a perfect example of things gone wrong.
4. If it worked for him, it must work for me: Unfortunately, just because a supplement worked for someone else doesn’t mean it will work for you. You see, not only are our bodies very different, but the placebo effect can be the main cause of “feeling” something.
I recommend staying on the safe side here. And the best way to do this is to only take supplements that have undergone peer reviewed research. You see, peer reviewed research is the closest we can get to the truth. And with the truth you will be better informed as to what decisions are right for your health.
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Weight Lifting Workouts – Good for Losing Weight?
Feb 20, 2010 Fitness Weight Loss
Unlike the advertisements on TV, weight lifting workouts are not primarily designed to help you lose weight. Find out why this is the case in this article.
The body’s heart rate and overall fat burning capacity is quite low throughout the weight lifting duration. This is because weight lifting only addresses a few specific muscle groups at a time. If more muscles were to be addressed within the same amount of time, then more energy and more fat will be expended.
Weight lifting workouts really strengthen specific muscle groups and build muscle. This can actually lead to an increase in weight, particularly if it is not accompanied by fat burning exercises and targeted nutrition adjustments.
To keep a balanced weight lifting workout, it is best to mix up weight lifting exercises with fat burning exercises such as bicycling or running. When coming up with a balanced schedule, it is also important to account for muscle rest time. That way, muscle groups that have been stressed during weight lifting workouts are given a chance to recover before they are stressed again.
It is also important to consider your overall workout goals and the time that you have available to put into the routines. Someone who wants to develop an overall fitness from scratch with a 3-day per week time availability will end up with a significantly different workout plan than a person who is in good shape and wants to build more strength in 5 workouts per week.
A general rule of thumb is that 2 parts of fat burning exercise with one part of muscle and strength building exercise will help people lose weight and lose weight and gain a better overall fit appearance.
If you can only work out 3 days per week, you can perform two days of fat burning and one day of muscle building. If you can workout 5 days per week, you can do 3 days of fat burning and 2 days of muscle building. For best results, you can just try alternating fat burning and weight lifting days.
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How To Go About Selecting The Best Aesthetic Clinic
Feb 12, 2010 Fitness Weight Loss
To be beautiful and appealing is everyone’s dream. It is but a human nature to desire to have an attractive appearance. For many, a good looking appearance corresponds to a good self-esteem or confidence. It makes people feel good when they know that they have pleasing appearance. Thus aesthetic treatment centre became favourite in every country all over the world.
Quest of this dream however must come with great care. We should never compromise our safety for aesthetic purposes. As this treatment can surely make anyone’s life better, if handled in a wrong way however, it can cause more harm and troubles than any improvement at all.
The first step to getting any work done to your body is to choose first the right aesthetic clinic. You can begin this by asking for the personal referrals of the people around you. Personal references are good resource. Then after doing this, you can make your own research. The following are some of the tips you can use as guide when you are making your research:
1. Determine the experience level of the professionals working on the clinic you are considering specially the doctor who will handle the procedure if ever you will get their service. How many treatments that are similar to your case have been performed in the clinic?
2. Search for any recent customers from the Aesthetic Clinic. Ask them about their personal experience and how they were addressed by the people in that particular clinic. If you search online sometimes you can find reviews about the clinic. In doing this, you also need to be careful, as some people are a bit bias.
3. If possible, try to get an information about the injury rate of the clinic. A higher percentage of injury rate should make you think twice if you are going to get their service.
4. Try to get an information about the equipments they are utilizing. Are these equipments the latest available in the market?
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Points To Consider Before Having Cosmetic Surgery
Feb 3, 2010 Fitness Weight Loss
Cosmetic surgery is the art of remoulding the appearance of particular body parts by qualified surgeons. Usually individuals desire to modify their breast, ears, eyes, face, hair, nose and abdomens. For the breasts, typical cosmetic surgery includes augmenting, reducing or remoulding the breasts. Eye surgery includes adjusting drooping upper eyelids or getting rid of puffy bags beneath the eyes. Commonly, facial cosmetic surgery includes removing facial wrinkles, creases and acne scars; or modifying the shape of the nose. It also includes removing fats from the tummy.
As cosmetic surgery entails a major decision-making process, it is significant to select a doctor that you have confidence with. Choose a doctor that has finished at least five years of surgical training and at least 2 years in plastic surgery. Choose one who is a developed and experienced surgeon that operates only in recognized aesthetic clinics. Stay attuned to the doctor’s character and whether he stands by a strict code of ethics. And finally, always make sure that your doctor puts your safety first.
The following checklist can serve as your guide when planning for a cosmetic surgery consultation:
1. Is the doctor qualified?
2. Is the doctor educated and trained specifically in the field of plastic surgery?
3. How long has the doctor been practicing plastic surgery?
4. Are you a good candidate for this procedure?
5. What will be expected of you to get the best results?
6. Where and how will the doctor execute your cosmetic surgery?
7. What is the appropriate surgical technique recommended for me?
8. How long of a recovery period can you anticipate, and will the doctor right away attend to in case of complications during the recovery period?
9. What are the risks and intricacies affiliated with the operation?
10. What are your options if you are dissatisfied with the cosmetic surgery?
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Know The Basics About 3D Breast Augmentation Cosmetic Surgery
Feb 2, 2010 Fitness Weight Loss
If you’re thinking about getting breast augmentation, you should make sure this is the choice for you. Since there is no way for you to actually know the outcome of the augmentation before you actually get it done, you will have to think real clearly about whether or not this is the option for you, and what you really want. Check out 3D breast augmentation cosmetic surgery.
Since you cannot find out how you will look with implants since you have not gone through surgery. The computer software that they use allows you to see how it would be with the implants in, and if they would look awkward on your body. This way, you are able to change anything, and view the changes before you actually continue on with the surgery.
Considering Breast Augmentation
When thinking about breast augmentation, you want to be absolutely sure that you want to go through with it since it is an expensive surgery. Women want to make sure they get all the facts on the surgery prior to having it done since it costs even more money to reverse the implants. You can be sure you have uninterrupted recovery time since it takes a while to get recovered.
Most women go through augmentation to increase their bust size, or increase their cleavage, giving a fuller look to their breasts. Making sure you have enough time to heal after the surgery is essential as well. The surgeons want to make sure you know as much as you can about the augmentation before you go through with it, so they will set up an initial consultation, and then make sure you are ready by having to come in once more before your scheduled surgery. This gives you an opportunity to back down if you choose to change your mind on size or if you want to do the surgery at all.
Then once you are satisfied with what you chose, you have to wait for your surgery date to have the implants placed in. After around three to four weeks, you will be able to notice if you enjoy the implants, or if you do not like them since they have settled and bruising has gone down.
Learn all you need to about Augmentation
Since technology is advanced, there is a way to find out how the implants will look on you, and if you would like to go through with breast surgery as you hoped. Finding out how the implants will look before the surgery is something that any woman would want to go through to make sure they are making an informed decision. This can be reassuring, and also enable the surgeon to let the woman know how everything will work.
This can be tough, but since technology is the way it is, they are able to find out how they would look wearing the implants in 3D. This gives them an idea of how big the breasts will be, and what will happen when they settle after breast surgery.
This is great for anyone who is considering the surgery, and to get a better idea instead of trying to guess or simulate by stuffing your bra with the size you are going for. Find a doctor near you by searching them on the internet, or looking in your local phone book’s yellow pages, you can get the advice you need for the procedure you want to go through.
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What Are Fat Blockers And Fat Binders
Feb 1, 2010 Weight Loss Pill
Obesity and overweight have increased the demand for weight loss products hugely and as an answer to that large number of products is offered. They can have form of pills, capsules, patches, drinks, gums and anything else you can imagine. Product groups include appetite suppressants, fat binders, fat blockers, fat burners and many others.
Let’s look at the fat binder and fat blocker pills and how they work. Both are preventing the absorption of fat by body but each of them does it differently which is described bellow. Eventually your body absorb less fat, less calories and you gain less weight or if you do some extra work you lose it. Sales letters say that you will lose weight even if you use just these products and don’t change anything but for the best results, you’ll have to change your diet a bit and start some light exercise routine. It’s like an aid to boost your weight loss efforts and make them achievable.
Bellow I’ll give 2 examples of products that are available which have proven themselves as effective and safe (excluding few mild side effects) weight loss products.
Alli fat blocker. These slimming pills prevents the braking down of about 25% of consumed fat which undigested is passed out of the body naturally. Active ingredient is called Orlistat. Alli is available over the counter and is FDA approved. It seems that consumers are divided in 2 groups where one are amazed by this product and other are frustrated by Alli’s caused side effects which can be embarrassing. Side effects are another thing that made this product so popular. Consumers may experience increased bowel movements, diarrhoea, gas and urgency, especially if fat diet isn’t replaced by low fat diet. These side effects can be reduced or avoided at all if changes in diet are made.
Proactol fat binder. Also this product prevents absorption of dietary fat but is doing it more civilised causing no side effects. Proactol claims that fat intake can be reduced by up to 28% with no side effects. Main ingredient is cactus-like plant which molecules attach them to the ingested fat forming fat-binder complex which is too large for the body to absorb. Unabsorbed fat then is excreted naturally.
As you can see, both – fat binders and fat blockers prevent the absorption of fat but one does it with blocking the fat and other one does it with binding with fat making absorption impossible.
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Is It Necessary To Exercise To Lose Flabby Upper Arms?
Jan 11, 2010 Fitness Weight Loss
Is this a flabby upper arms joke? Nope. The truth is that you can lose arm fat without having to touch a weight.
The secret lies in spontaneous fat loss. This method of losing the flab is the easiest one out there, I promise.
It’s so easy because there is no exercise involved and no dietary restrictions. You simply tweak little things here and there and the arm flab goes away just like that.
So without further delay, here are four steps you can take right now to lose those flabby upper arms:
1. Eat food that is labeled as coming from an “undesirable” place. You have to think outside of the box with this one, but it’s a nifty little trick. One study demonstrated that guests at a restaurant ate 500 fewer calories when given a wine with a label from an undesirable place.
2. Stick with slow digesting carbohydrates. Studies have shown that obese teenage boys will eat 621 fewer calories per meal if they’ve had slow digesting carbs earlier in the day. The slowest digesting carbohydrates on the planet are legumes and vegetables.
3. Have a salad before any big meal. One really cool study showed that restaurateurs ate 100 fewer calories when given a salad with dinner. Now be really careful with how much dressing you use.
4. Substitute saturated fat with unsaturated fat. One study demonstrated that people eat 200 fewer calories per meal when consuming olive oil versus butter. Olive oil is an unsaturated fat and butter is a saturated fat. Follow the above tips and you’ll notice a reduction in flabby upper arms with minimal effort on your part.
Trust me, the research backs this up. Losing the arm fat doesn’t have to be a never-ending uphill battle. Take action today so that you can have sexy arms tomorrow!
Having said that, you will get much faster results if you add in some exercise. Please do not get the wrong message, exercise is still a great tool for toning your arms!
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Stop Snacking at Work
Jan 7, 2010 Weight Loss Tips
One of the biggest challenges when you’re losing weight is quitting snacking. These small portions of great tasting things might seem small but in the end they can fail your hopes and plans of getting in shape you always dreamed of.
Stopping snacking in workplace is hard, especially if you work in the environment where everything is against your diet plan – office for example.
Challenge number one in the office is chocolates and other tasty things we can’t refuse brought by our male colleagues. Only resolution to this problem I see in sacking them so we are not tempted but that would be too cruel.
Also, our vending machine does not help me to stay away from snacking at work. Very often (every day almost) a sugar rich fizzy drink and a chocolate bar at least are purchased from that evil machine making my goal of having a better body less reachable.
Did you know that average person spends $45 a month on snacks? I spend much more that certainly and disturbing thing is that these snacks consist of “bad” products only. My friend who lost her weight gave me tips on how to stop snacking at work and I’ll share with them with you:
First advice is to remain calm if something goes wrong. You probably have noticed that when you’re stressed you want to eat something and usually it’s something unhealthy. Proper planning at work should help reduce these kinds of stress situations.
Secondly, stock of fruits. Fruits make excellent unhealthy snack replacement and are completely harmless and can be eaten anytime and in any amount.
Third advice is to be busy at work to keep your thoughts off snacking. Not only your figure and weight loss plan will benefit but also you might be noticed by your boss and as a hard working employee.
Four. Get a natural appetite suppressant. Fruits are great but if I need something stronger to fight my snacking my friend suggested Hoodia appetite suppressants which are natural. Hey, and I can spend my snacking money on something that will help me to lose weight.
Following these simple rules I am hoping to stop snacking at work and start losing weight at last.
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Looking For Fat Burning Foods On The Way To Eating Healthy
Dec 30, 2009 Fitness Weight Loss
Trying to diet doesn’t work. But eating healthy and changing the way you think about foods does. You can find many fat burning foods that are not only good for you but taste good too. You can have some great meals and be fighting fat in the process.
If you work your way around the supermarket or the farmer’s market you can start in the fruit section and pick up some apples. They are great sources of fiber and vitamin C that also burn fat. You can add them to a lot of meals or eat them on their own. They are full of water and make you feel full.
Also in the fruit section are berries. They are great on their own or in a shake. You can use them as toppings as well for sweetening other foods. Berries are also full of fiber and keep you regular. There are a variety of berries to mix it up and not get tired of just one kind. You can find them at fruit markets as well fresh from the vine.
Almonds are also a great way to burn fat. You can have raw almonds that have protein, fiber and vitamin E. They also have magnesium and will give you energy. Munching on them throughout the day is really good for you. They can be slivered and put in salads and added with fruit and yogurt as well.
Eggs are also a great way to burn fat. Eggs are full of protein and will help your get through a day feeling good and having a lot of energy. You will feel full in the morning with energy and last until your mid morning meal. An egg for dinner is a nice twist once in awhile. Add a bunch of vegetables and it makes a great meal for any time of the day.
Soy is another great way to fight fat. You can use in liquids or you can munch on edamame (soybeans) if you want a healthy snack. Mixing up the soy in coffee is a nice alternative to milk and will add to its flavor. You can also add to many recipes in place of milk.
Yogurt is a favorite for people who want to eat healthy and it is also a good fat burner. Any non fat dairy item from the dairy family will aid you in burning fat. The three a day rule is good for getting rid of fat and keeping up on your calcium. It is great for your digestive system.
Greens are another great source of burning fat. They are in the vegetable section and anything leafy will work. Cabbage is especially good at burning fat and can be added to many types of meals. Cabbage soup is also a great meal. Salads are great and fill you up well.
You can eat healthier and live happier when you are eating foods that make you feel good. Fat burning foods are including in this and you can eat well knowing you are making good choices. Having a great eating style is a great way to live.
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Using L- Arginine To Produce More HGH Levels – HGH Pills
Dec 29, 2009 Fitness Weight Loss
The role of arginine on growth hormone levels
Arginine is an essential amino acid that causes the secretion of growth hormone in the pituitary gland. A dose of arginine an hour before a building rate of weight lifting workout muscle and fat loss. Researcher Sandy Shaw used this protocol by taking 10 grams of arginine before taking the bench. He lost 25 pounds of fat and gained 5 pounds of muscle within 6 weeks on this regime.
Dosages
Clinical studies have shown that different doses of arginine have a wide range of effectiveness. Based on these studies, the effects can be expected in smaller doses less than 3 grams. The effect of arginine was also a reaction decrease with age. The GH responses occur in patients with lower body fat composition and maximum aerobic capacity.
This means that the impact of arginine on GH release increases with decreasing fat and body composition with greater aerobic capacity. Arginine works better when you increase your fitness.
Starting doses of arginine in addition to 2-5 grams on an empty stomach one hour before exercise and sleep. Side effects can stomach upset, nausea and diarrhea. But it can be minimized by starting at low doses (1 g) and build slowly.
The effects of arginine on Exercise Performance
Arginine improve exercise performance, because one of the main ingredients, and Glycine, which is in the biosynthesis of creatine in the liver. Creatine is important for high intensity short-term training for muscle growth.
This means that arginine has a double boost in terms of exercise performance by increasing the amount of GH and the formation of creatine.
Increased benefits
The positive effects of arginine also strengthen the immune system, fight cancer, protect the liver, promote the healing of burns and wounds, enhance male fertility, and the restoration of sexual function in men impotent. Most of these benefits are to stimulate the secretion of GH. However, arginine restores sexual function, because it is a precursor of nitric oxide, which plays a key role in obtaining and maintaining an erection.
Performance improvement by adding amino acids
Bodybuilders get even better results by combining arginine with other amino acids such as ornithine, lysine and Glutamine. This is called a stack. Together these amino acids have a synergistic effect on GH release.
Beginner’s stack is 2 grams of arginine and ornithine and 1 g each of glutamine and lysine. Advanced Pile has 2 grams each of the four amino acids. The arginine-lysine-glutamine trio is particularly important because it stimulates insulin levels, even on an empty stomach. The combination of GH and insulin in the absence of food drives the uptake of amino acids in the muscles. Where before bedtime, this combination also stops the body from breaking down muscle as much as she usually does during a night’s sleep.
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