Is Lap Band Surgery Good For Severe Asthmatics?
Mar 5, 2010 Uncategorized
The rapid increase in obesity across the country has resulted in a number of serious health problems. Many of these health problems can deteriorate a person’s quality of life and even shorten a person’s life. One such health condition that is made worse when obese is asthma. Studies are now showing that there is a link between asthma and morbid obesity. For people who are suffering from severe obesity, lap band surgery has been shown to be an effective method of weight loss that reduces instances of severe asthma attacks.
Obesity has been proven to be a risk factor for such diseases as heart disease, some types of cancer, and diabetes. Now, research studies are revealing that obesity is a risk factor for asthma. For instance, studies now show the risk for developing asthma increases when there is a large increase in weight. When a person is seriously overweight, their breathing becomes shallow because their lungs do not expand as much as it would if one were a normal healthy weight. As well, in obese individuals, there is a chronic inflammation of the lungs which reduces the airway passage. The inflammation takes place in the fatty tissue. A narrower airway passage also means the airways will remain blocked when breathing normally which reduces oxygen exchange. The airways will contract more causing more asthma symptoms. Narrow airways in obese asthmatics are more likely to stay closed during normal breathing which results in reduced oxygen exchange which puts one in a higher risk category for pulmonary hypertension. As well, obese people are more prone to sleep apnea and gastroesophageal reflux disease which can make asthma worse.
When a person suffers from obesity, they tend to have more severe asthma problems than those who are not obese. With a weight loss surgery such as lap band surgery, there can be considerable improvement for people suffering from asthma. With the loss of the excess fat, lung function will improve, inflammation will subside, the air passages will open up, and people will breathe better. As well, they will need less medication and there will be fewer trips to the hospital due to a severe asthma attack.
Lap band surgery has become a popular weight loss procedure to treat obesity because it is minimally invasive with few side effects. As well as having proven positive health results, the procedure normally takes less than an hour and the patient recovery time is short with most patients going home just a few hours after the procedure. It is also the only reversible option and post operative lap band adjustments are made without additional surgery.
During home recovery, the patient will have simple diet to follow as they learn how to eat healthy and the correct amounts of food. Lap band surgery is a great option for those suffering from obesity and serious health problems such as asthma. When considering any type of surgery, it is important to consult with a physician to learn about the benefits and risks involved with the procedure.
The CIBO clinic’s adjustable gastric band offers the safest, sustainable results in weight loss by reducing the amount of food your stomach can hold. Despite the lab band cost, there are many advantages. You can lose weight without hunger and feel full longer with support before and after your laparoscopic surgery. Read more about the experience in Lapband blog.
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Milk Needs To Become A Part Of All Diets
Mar 5, 2010 Uncategorized
Everyone knows that milk does a whole lot of good to our bodies. This is indeed true but did you know that the many benefits that it gives us can be derived from parts of it and not necessarily the whole milk?
Known to offer roughly as much benefits as milk, cheese is one of the proteins that can be obtained from milk.
Furthermore, whey is a cheese byproduct that possess all of the known proteins that milk is known to contain. It also has various vitamins, minerals and even lactose.
Isolated whey protein is a substance known to contain nothing else but protein in its highly concentrated form. It is considered a valuable substance as a health supplement for body builders seeking to bulk up on their muscles and is a common ingredient among bodybuilding supplements.
Lately, many people had been expressing concerns about involving butter in any food preparations. What they may not realize is that butter can be found on your everyday glass of milk and can be good for the body in moderate quantities.
Too much of anything is bad and the best way to address these concerns is to basically learn to prepare our meals with as much moderation as possible. Serving meals containing too much better is not a very good idea but we must also consider the fact that our body requires fat in order to stay in good shape instead of just dismissing it blatantly.
About two-thirds of the human brain is comprised of fat. The presence of moderate amounts of fat in our body is not as bad a picture as many paint it to be.
Having mentioned all of the good things that we can get out of milk it is often easy to oversee the fact that what really matters is its contents which is primarily the source of all those benefits. It is best to keep that in mind so that we can make the best out of these things rather than throwing them away.
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What The Supplement Companies Don’t Want You To Know
Feb 22, 2010 Fitness Weight Loss
More than 50% of people in the US take dietary supplements to enhance an aspect of their health. Maybe you take supplements on a regular basis…
You see, as a nation we spend an absurd amount of money on supplements, to the tune of billions per year.
The main issue here, however, is that lot of these supplements are sold with downright deceptive advertising, and in extreme cases, can cause serious health issues.
Thus, without further delay, here are common falsehoods the supplement companies don’t want you to know:
1. Dietary supplements are 100% safe: Absolutes don’t exist and supplements are no exception here. In fact, just because a supplement is natural is no guarantee that it’s completely safe. The reality is that many things exist in nature that are deadly.
2. Supplements are backed by scientific studies: Only prescription drugs need FDA approval. Dietary supplements, on the other hand, do NOT require rigorous FDA testing. Even worse, many of the bar charts and study references found on the packaging are simply ghost studies performed by the manufacturers themselves.
3. Your health takes front seat: Well, I wish this was true, but when you consider that billions in sales are involved… You see, with so much money on the table, companies can lose sight of what is right and what is wrong. Ephedra, for instance, is a perfect example of things gone wrong.
4. If it worked for him, it must work for me: Unfortunately, just because a supplement worked for someone else doesn’t mean it will work for you. You see, not only are our bodies very different, but the placebo effect can be the main cause of “feeling” something.
I recommend staying on the safe side here. And the best way to do this is to only take supplements that have undergone peer reviewed research. You see, peer reviewed research is the closest we can get to the truth. And with the truth you will be better informed as to what decisions are right for your health.
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Weight Lifting Workouts – Good for Losing Weight?
Feb 20, 2010 Fitness Weight Loss
Unlike the advertisements on TV, weight lifting workouts are not primarily designed to help you lose weight. Find out why this is the case in this article.
The body’s heart rate and overall fat burning capacity is quite low throughout the weight lifting duration. This is because weight lifting only addresses a few specific muscle groups at a time. If more muscles were to be addressed within the same amount of time, then more energy and more fat will be expended.
Weight lifting workouts really strengthen specific muscle groups and build muscle. This can actually lead to an increase in weight, particularly if it is not accompanied by fat burning exercises and targeted nutrition adjustments.
To keep a balanced weight lifting workout, it is best to mix up weight lifting exercises with fat burning exercises such as bicycling or running. When coming up with a balanced schedule, it is also important to account for muscle rest time. That way, muscle groups that have been stressed during weight lifting workouts are given a chance to recover before they are stressed again.
It is also important to consider your overall workout goals and the time that you have available to put into the routines. Someone who wants to develop an overall fitness from scratch with a 3-day per week time availability will end up with a significantly different workout plan than a person who is in good shape and wants to build more strength in 5 workouts per week.
A general rule of thumb is that 2 parts of fat burning exercise with one part of muscle and strength building exercise will help people lose weight and lose weight and gain a better overall fit appearance.
If you can only work out 3 days per week, you can perform two days of fat burning and one day of muscle building. If you can workout 5 days per week, you can do 3 days of fat burning and 2 days of muscle building. For best results, you can just try alternating fat burning and weight lifting days.
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Weight Loss Control By Altering Metabolism
Feb 16, 2010 Fitness Weight Loss
Healthy people are able to regulate their weight through energy balance, which is a function of hormones in the bloodstream. For instance, it is known that insulin can store sugar in fat, while leptin can increase metabolism. Bombesin is a newly described hormone that appears to play a role in metabolic control. It appears to be able to control appetite. The action of all hormones occurs at areas of the cells called receptors. This particular area seems to be very interesting to research lately.
Guam et al., whose research appears in the journal Cell Metabolism, explored the action of a particular bombesin receptor, called Bombesin Receptor Subtype-3, or BRS-3. Their experiment used two experimental methods of control of this receptor to explore its action and role in obesity control. If the results were interesting, perhaps this research could be applied towards the development of a human obesity control medication.
By applying the first compound, one that interfered with the action of bombesin at BRS-3, the animals started to eat a lot more food. Clearly, inhibiting the action of this receptor appears to be detrimental in weight loss and obesity control.
The second compound was designed to stimulate the action of the BRS-3. When administered, the results were very exciting. Not only have the animals reduced their appetite and ate less, but their metabolism increased. This would mean that the chemical’s two effects would help in weight loss on two fronts.
More interestingly, the researchers write that the action of BRS-3 appears to be independent of other control mechanisms. In fact, this suggests that it may be possible to develop a compound medication that would work through different mechanisms to control obesity.
Clearly, more research needs to be done before a safe and effective medicine to control appetite and increase metabolism is developed and introduced into the market. However, this research does seem extremely promising for those that are hoping to be able to control their weight through medicine.
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The Way To Burn Belly Fat – Here Is The Way To Getting Rid Of Stubborn Belly Fat
Jan 30, 2010 Fitness Weight Loss
If you have the right weight reduction plan then it can be very easy for you to burn belly fat and get an amazing body. Below you will find some tips that instructs you how to. There are several things that you need to think about if you’d like to find out how to burn belly fat. You’ll find lots of tactics on how to burn belly fat but don’t forget that you have to pick the ones that are proved effective and safe.
One of the most significant things that you have to recollect is that crash diet will never help you burn belly fat. A lot of people believe are forcing themselves to eat one meal a day is an efficient way on the way to burn belly fat. However, when you crash diet, you only lose a lot of muscle mass, water weight and just a bit of fat. Additionally, be conscious of the undeniable fact that crash diet may result to starvation mode, which has a tendency to slow the metabolism of your body, making it tougher to lose fat. You will then end up getting bored of crash dieting and eat again, eventually blowing your diet.
If you’d like to learn how to burn belly fat, you have got to eat the right sorts of foods including masses of fruits, vegetables, lean protein and full foods. These foods will keep you well nourished and full. Crash diet only gives you a chance to choose bad foods, which is not good in burning belly fat.
It is crucial to eat 4 to 6 smaller meals every day and drink plenty of water. Additionally, it’s best to plan your meals in advance. Most of the time, folk who go on crash diet tend to lose lots of weight in the first few weeks but in the long term they become bored with it and eat more, ensuing to more weight.
Though a large amount of people think that strength coaching can make the body heavier and the muscles bigger, weight lifting is an effective way to burn your fat calories and boost your metabolism. Though adding lean muscle mass may add some pounds, it can make you stronger and help in burning more calories in your body, ensuing to a leaner and sexier appearance.
Strength coaching is one of the most effective ways on how to burn belly fat. Strength coaching exercises include squats, lunges, push-ups, split squats, lat push-downs and more. Many models and film stars do strength training to keep their body fit and healthy.
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Eat Better And Enjoy The Benefits
Jan 16, 2010 Fitness Weight Loss
Keeping the calories down and the weight off is a must. We all want to be as healthy as we can be, but sometimes the prospect of good food lures us into a situation that we can’t resist.
As a result, many of us find ourselves in a situation where we could stand to lose a little weight. For the sake of our appearance and our health, this is something that shouldn’t be taken lightly.
Here are three ideas that may be better for your health than your current food intake. Most importantly, they can taste great when prepared right. By making these changes, you may be well on your way to good health.
They say that the average American consumes several hamburgers per week, and I’m not surprised. After all, look at how successful McDonald’s and other franchises are. Still, this isn’t healthy and a white meat turkey burger would be a much better alternative and one I’d recommend.
You’d be surprised at how good these could taste on a whole wheat bun with a slice of low fat cheese.
We also drink way too much soda. There’s no nutritional value to soda, and these are known as empty calories that the body does nothing with. All of this gets stored as fat. This isn’t at all necessary, as you could easily replace soda with sparkling juice drinks made entirely from fruit and carbonated water.
French fries are another silent killer that we simply should be eating less of. It might be hard to do this at first, but start eating baked potatoes in their place.
If you need to, you could even throw some low fat sour cream or cheese onto it. A bit of butter isn’t even so bad since it’s all natural.
These small steps can make a much bigger difference in your life than you think. Give it a shot for a few months and see for yourself.
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Is It Necessary To Exercise To Lose Flabby Upper Arms?
Jan 11, 2010 Fitness Weight Loss
Is this a flabby upper arms joke? Nope. The truth is that you can lose arm fat without having to touch a weight.
The secret lies in spontaneous fat loss. This method of losing the flab is the easiest one out there, I promise.
It’s so easy because there is no exercise involved and no dietary restrictions. You simply tweak little things here and there and the arm flab goes away just like that.
So without further delay, here are four steps you can take right now to lose those flabby upper arms:
1. Eat food that is labeled as coming from an “undesirable” place. You have to think outside of the box with this one, but it’s a nifty little trick. One study demonstrated that guests at a restaurant ate 500 fewer calories when given a wine with a label from an undesirable place.
2. Stick with slow digesting carbohydrates. Studies have shown that obese teenage boys will eat 621 fewer calories per meal if they’ve had slow digesting carbs earlier in the day. The slowest digesting carbohydrates on the planet are legumes and vegetables.
3. Have a salad before any big meal. One really cool study showed that restaurateurs ate 100 fewer calories when given a salad with dinner. Now be really careful with how much dressing you use.
4. Substitute saturated fat with unsaturated fat. One study demonstrated that people eat 200 fewer calories per meal when consuming olive oil versus butter. Olive oil is an unsaturated fat and butter is a saturated fat. Follow the above tips and you’ll notice a reduction in flabby upper arms with minimal effort on your part.
Trust me, the research backs this up. Losing the arm fat doesn’t have to be a never-ending uphill battle. Take action today so that you can have sexy arms tomorrow!
Having said that, you will get much faster results if you add in some exercise. Please do not get the wrong message, exercise is still a great tool for toning your arms!
Author Katherine Crawford, a Harvard fitness expert and recent flabby arms sufferer, teaches women how to tone flabby arms. Figure out how to get sexy and toned arms by visiting her website about bingo wings now!
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Free Weight Loss Plans
Jan 9, 2010 Fitness Weight Loss
The race to fitness is on and plenty of people are getting in on the act. Some people do it in order to have a sexy body, some people just do it because they are embarrassed about their body, while others do it simply to remain fit and healthy. As such, there are many fitness programs available on the Internet, in gyms, spas and fitness centres all over the world. Some are too expensive – so expensive that you will lose weight just by trying to earn the money needed to pursue these fitness programs.
You might not need to go to the gym or the spa or any fitness centre and spend a fortune just to slim down and obtain that longed for beautiful body. There are many books available in the bookshops offering weight loss programs that are convenient and free. However, the books are not cheap though. These diet plans are gaining immense popularity due to their publicity, testimonials and reviews and you might be confused as to exactly which one to follow. So before you choose which weight loss plan to follow, try reading the following precis of the most popular diet programs around today.
The Atkins’ New Diet Revolution by Dr. Atkins: This diet plan promotes a high protein diet and fewer carbohydrates. You can eat loads of vegetables and meat but must not eat bread and pasta. You are not restricted on your fat consumption so it is OK to pour on the (correct) salad dressing and freely spread on the butter. However, during the diet, some people may find themselves short on fibre and high on fat and cholesterol. Grains and fruits are also strictly limited.
The Carbohydrate Addict’s Diet by Drs. Heller. This diet plan also advocates following a low carbohydrate diet. It suggests eating mostly meats, vegetables and fruit, dairy and grain products. however, warns against consuming too many carbohydrates. So-called “Reward Meals” can be quite high in fats and saturated fats.
Choose to Lose: by Dr. Goor. Restricts fat intake. You are given a “fat” budget and you are given free reign on how to use it. It does not pressure the individual to watch his carbohydrate consumption. Eating meat and poultry as well as low-fat dairy and seafood is fine. You may also consume vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, because it recommends healthy amounts of fruits and vegetables and saturated fats. Watch your triglyceride levels though. If they are high, trim down on the carbohydrates and eat more unsaturated fats.
The DASH Diet. Recommends eating a moderate amount of fat and protein yet lots of carbohydrates. It was primarily created to lower blood pressure. The diet plan follows the pyramid food guide and encourages a high consumption of whole wheat grains and fruit and vegetables and low-fat dairy. Some dieters think it advocates too much eating to produce significant weight loss.
Eat More, Weigh Less: by Dr. Ornish. Mostly a vegetarian fare and low-fat program. Advises to watch out for low-fat dairy and egg whites. This diet program is low in calcium and limits the consumption of healthy foods like seafood and lean poultry.
Eat Right for Your Type: This scheme is really unusual because it bases its recommendations on your blood group. For instance, it recommends plenty of meat for people with the blood type O. However, diet plans for some blood types are nutritionally unbalanced and too low in calories. Furthermore, just for the record, there is no proof that blood type can affect dietary requirements.
The Pritkin Principle: It focuses on cutting back on the amount of calories by eating ‘watery’ foods that make you feel full. It recommends eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy, which it says is OK, although it also restricts protein sources to lean meat, seafood and poultry. It is healthy since it allows low amounts of saturated fats and rather large amounts of vegetables and fruits. However, it is low on calcium and restricts lean protein sources.
Volumetrics: It provides for consuming fewer calories. It recommends about the same foodstuffs as Pritkin but restricts fatty food and grain foodstuffs like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruit and vegetables. It also recommends eating fewer calories and saturated fats.
The Zone: It is fairly low on carbohydrates but moderately high on proteins. It advises low-fat protein foods such as fish and chicken plus vegetables, fruits and grains. It is also a healthy diet but short on grains and calcium.
Weight Watchers: They recommend high carbohydrate meals, but are moderate on fats and proteins. A fairly healthy diet plan and very flexible too. It permits the dieter to plan his own meals rather than offering recipes, although there are WW TV dinners in the shops.
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Looking For Fat Burning Foods On The Way To Eating Healthy
Dec 30, 2009 Fitness Weight Loss
Trying to diet doesn’t work. But eating healthy and changing the way you think about foods does. You can find many fat burning foods that are not only good for you but taste good too. You can have some great meals and be fighting fat in the process.
If you work your way around the supermarket or the farmer’s market you can start in the fruit section and pick up some apples. They are great sources of fiber and vitamin C that also burn fat. You can add them to a lot of meals or eat them on their own. They are full of water and make you feel full.
Also in the fruit section are berries. They are great on their own or in a shake. You can use them as toppings as well for sweetening other foods. Berries are also full of fiber and keep you regular. There are a variety of berries to mix it up and not get tired of just one kind. You can find them at fruit markets as well fresh from the vine.
Almonds are also a great way to burn fat. You can have raw almonds that have protein, fiber and vitamin E. They also have magnesium and will give you energy. Munching on them throughout the day is really good for you. They can be slivered and put in salads and added with fruit and yogurt as well.
Eggs are also a great way to burn fat. Eggs are full of protein and will help your get through a day feeling good and having a lot of energy. You will feel full in the morning with energy and last until your mid morning meal. An egg for dinner is a nice twist once in awhile. Add a bunch of vegetables and it makes a great meal for any time of the day.
Soy is another great way to fight fat. You can use in liquids or you can munch on edamame (soybeans) if you want a healthy snack. Mixing up the soy in coffee is a nice alternative to milk and will add to its flavor. You can also add to many recipes in place of milk.
Yogurt is a favorite for people who want to eat healthy and it is also a good fat burner. Any non fat dairy item from the dairy family will aid you in burning fat. The three a day rule is good for getting rid of fat and keeping up on your calcium. It is great for your digestive system.
Greens are another great source of burning fat. They are in the vegetable section and anything leafy will work. Cabbage is especially good at burning fat and can be added to many types of meals. Cabbage soup is also a great meal. Salads are great and fill you up well.
You can eat healthier and live happier when you are eating foods that make you feel good. Fat burning foods are including in this and you can eat well knowing you are making good choices. Having a great eating style is a great way to live.
If you are not on a diet; you are on your way to a healthy life. So you want to know what foods will make you healthy while you lose fat in your system. Protein shakes is the answer to how to lose weight chop-chop!
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